Discover ways to eat healthier during five free programs at the Volusia County Public Library system in October.
Sara Levasseur of the University of Florida/Volusia County Extension will explain how to nourish your brain at 1 p.m. Monday, Oct. 3, at the Daytona Beach Regional Library at City Island, 105 E. Magnolia Ave., Daytona Beach.
Create a green smoothie at 1:30 p.m. Wednesday, Oct. 5, at the Lake Helen Public Library, 221 N. Euclid Ave., Lake Helen. Library staff will provide fruits and vegetables. Registration is required; call 386-228-1152.
Dr. Stephen Hayman, a chiropractor and nutrition coach, will reveal the “most dangerous foods you can eat” and suggest healthy substitutes at 1 p.m. Thursday, Oct. 6, at the DeLand Regional Library, 30 E. Howry Ave., DeLand.
An employee from Spice of Life Herbs will describe the health benefits of herbs and teas at 10 a.m. Monday, Oct. 17, at the DeLand Regional Library.
Discover why nutrition is the key to your health at 4 p.m. Monday, Oct. 24, at the DeBary Public Library, 200 N. Charles R. Beall Blvd., DeBary. Nutritional therapist Jami Oles will explain how everything we put in our bodies either helps or harms us.
The classes are part of Health Happens in Libraries Month.
Learn about other programs at www.volusia.org/health-happens.