‘Sit and be fit’


Adults can “sit and be fit” during a new weekly program at the library.

Staff members will lead low impact exercises from noon to 1 p.m. every Monday. The program focuses on stretching and strengthening routines that can be done from a seated position. 

Wear comfortable clothing and bring a towel and bottle of water. 

Registration is not required for the programs. 

For more information, call 386-239-6478.


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