To reduce stress, try more hugs

FAMILY FEATURES PHOTO COURTESY OF GETTY IMAGES Hugs increase serotonin, which is the body’s natural antidepressant.

HIIT is best way to slow aging process

High-intensity interval training requires short bursts of intense aerobic activity, intermixed with longer stretch of moderate exercise. BY ANA VECIANA-SUAREZ MIAMI HERALD/TNS Lace up those sneakers. Exercise –...

Halifax Health and YMCA to present race series

Halifax Health has announced the schedule for the 2018 Live Your Life Well Race Series hosted in partnership with the Volusia Flagler Family YMCA. ...

My Heart Matters run/walk set for Feb. 24

The second annual My Heart Matters 5K Run & Walk presented by Halifax Health and University of Florida Health Heart and Vascular...

War on opioids hurts sickle cell disease patients

BY LEONARD E. COLVIN NEW JOURNAL AND GUIDE/NNPA For the thousands of individuals who suffer from the effects of sickle cell anemia, pain is a common...

Improve Black women’s access to reproductive healthcare

I’ve been a practicing OB/GYN for nearly 15 years, long enough to see patient after patient struggle through the web of systemic barriers that...

Halifax Health and community partners launch suicide prevention initiative

Daniel Dye, a 16-year-old Pro Late Model Driver for Ben Kennedy Racing, has the message “Race to Stop Suicide” displayed on...

Free tests available on Black HIV/AIDS Awareness Day

The Florida Department of Health (DOH) in Volusia County will offer free rapid HIV tests from 10 a.m. to 2 p.m., Tuesday, Feb. 7...

Protect your health and your card

Family Features Making the most of Medicare Open Enrollment Eating well and regular exercise are part of a healthy lifestyle, and so is making sure you...

More people join ‘Veganuary’ movement to try animal-free diet

ERIN HOOLEY/CHICAGO TRIBUNE/TNS Penny Shack cooks a vegan vegetable and tofu stir fry for lunch on Jan. 8 at her home...

Follow us

979FansLike
0FollowersFollow
246FollowersFollow

SPORTS